How to keep your posture healthy
Our health & fitness expert, Kathleen shares her insight on why it essential to keep your posture healthy and ways to maintain from it future problems.
Complementary Therapies
How to manage your stress with NLP coaching
As part of stress awareness month, we look how NLP coaching can help you manage your stress in personal and professional life, with a range of exercises for a positive mindset.
Introducing Paola, our resident NLP coach
Introducing Paola Scandurra, our resident a Personal Development Coach, Leadership, Training Consultant and NLP Trainer, our newest member of the team.
How massage therapy reduces your stress
As part of Stress Awareness month, we look at how massage therapy is a proven remedy to deal with stress, as a means of decreasing blood pressure and an increase in relaxation and can bring about a state of calm, blissful relaxation that lowers blood pressure
