Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
Diet and Nutrition
How Kombucha and Pickles can improve your Gut health
As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
Why Alcohol and Vinegar are good for your gut health
As part of our Stay Healthy blogs, Paula discusses the role of alcohol and its cousin vinegar as another way of looking after your gut health.
Why Kefir and Bio Yoghurts can improve your gut health
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
