As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
As part of our Stay Healthy blogs, Paula discusses the role of alcohol and its cousin vinegar as another way of looking after your gut health.
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
As part of our Stay Healthy blogs series, we look at the role of fibre, how it can keep your gut healthy, along with the different types of fibre found in foods and why it is now recognised as crucial.
