Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
As part of our Stay Healthy blogs, Paula discusses the role of alcohol and its cousin vinegar as another way of looking after your gut health.
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.