As part of Stay Healthy blogs, Kathleen discusses how to apply the F.I.T.T (Frequency, Intensity, Time, & Type) principal to your exercise routine to achieve a balanced approach, and improve your health and wellbeing.
A look why walking is a great exercise with the fine examples of WW2 Captain Tom Moore and Margaret Payne; proving age is no barrier to exercise. Also a look Kate’s Sit & Go exercise class with the Wellbeing Link – the perfect home-based workout for people who unable to leave home.
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