How to manage stress without apps
In this guest blog post by Wellness4U Community discusses ways managing stress without apps via a range of traditional techniques post-lockdown as a means to reduce stress and anxiety.
General Health
How functional exercise helps bone health
Our health & fitness expert, Kathleen Turnbull discusses how functional training can help improve your bone health, with certain exercises strengthen the muscles appropriate to everyday life.
Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
