How to keep your posture healthy
Our health & fitness expert, Kathleen shares her insight on why it essential to keep your posture healthy and ways to maintain from it future problems.
General
Founder interviewed on Maritime Radio
In the lead upto our second Pamper & Feel Good Day, our founder Sandy was interviewed on local radio station Maritime Radio 96.5FM.
How functional training helps your walking
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
Why Overtraining Syndrome Can Sabotage Performance
A guest blog post from HVMN looking at how overtraining can sabotage your performance and the ways to prevent it happening.
