How Walking can boost your wellbeing
In a salute to the month of Walking, Kathleen our fitness expert looks at why walking is the simplest and most underrated type of aerobic and weight bearing exercise, totally natural, simple and safe.
General
Why smoothies offer more nutritional value
Following on from our blog on dried fruit and nut, we look at why smoothies are good for you, as apart of good diet plan. If you like eating fruits and vegetable imagine combing these to a delicious drink which are rich in taste and offer the same nutritional value if in a solid form.
Onwards and upwards
The last month has seen us move onwards and upwards with the Feel Good Co-operative, with a fresh new website, new volunteers therapists and a new base.
