Founder interviewed on Maritime Radio
In the lead upto our second Pamper & Feel Good Day, our founder Sandy was interviewed on local radio station Maritime Radio 96.5FM.
General
How functional training helps your walking
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
Why Overtraining Syndrome Can Sabotage Performance
A guest blog post from HVMN looking at how overtraining can sabotage your performance and the ways to prevent it happening.
Spotlight on our new committee member
On this month of acknowledging volunteers, we turn the spotlight to Linda, our Volunteer Community Development Manager.
