Our Founder Sandy Trott, discusses how Collaborative Advantage works in the local community in serving people with a service that can improve their health, through collaboration between local services and projects.
In a salute to the month of Walking, Kathleen our fitness expert looks at why walking is the simplest and most underrated type of aerobic and weight bearing exercise, totally natural, simple and safe.
Following on from our blog on dried fruit and nut, we look at why smoothies are good for you, as apart of good diet plan. If you like eating fruits and vegetable imagine combing these to a delicious drink which are rich in taste and offer the same nutritional value if in a solid form.
The last month has seen us move onwards and upwards with the Feel Good Co-operative, with a fresh new website, new volunteers therapists and a new base.
