How to maintain wellbeing during lockdown
A look at how to maintain your wellbeing during lockdown with an emphasis of maintaining a healthy lifestyle whilst indoors and a positive mental health.
A look at how to maintain your wellbeing during lockdown with an emphasis of maintaining a healthy lifestyle whilst indoors and a positive mental health.
Our health & fitness expert, Kathleen shares her insight on why it essential to keep your posture healthy and ways to maintain from it future problems.
In the lead upto our second Pamper & Feel Good Day, our founder Sandy was interviewed on local radio station Maritime Radio 96.5FM.
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.