As part of World Mental Health Day, we look ways to deal with mental health problems through a number of therapies. With World Mental Day, it raises awareness of global mental health education and advocacy against social stigma.
Our Founder Sandy Trott, discusses how Collaborative Advantage works in the local community in serving people with a service that can improve their health, through collaboration between local services and projects.
In a salute to the month of Walking, Kathleen our fitness expert looks at why walking is the simplest and most underrated type of aerobic and weight bearing exercise, totally natural, simple and safe.
