How to maintain wellbeing during lockdown
A look at how to maintain your wellbeing during lockdown with an emphasis of maintaining a healthy lifestyle whilst indoors and a positive mental health.
General
How to keep your posture healthy
Our health & fitness expert, Kathleen shares her insight on why it essential to keep your posture healthy and ways to maintain from it future problems.
Founder interviewed on Maritime Radio
In the lead upto our second Pamper & Feel Good Day, our founder Sandy was interviewed on local radio station Maritime Radio 96.5FM.
How functional training helps your walking
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
