As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
As part of Stay Healthy blogs, Kathleen discusses how to apply the F.I.T.T (Frequency, Intensity, Time, & Type) principal to your exercise routine to achieve a balanced approach, and improve your health and wellbeing.
As part of our Stay Healthy blogs, Paula discusses the role of alcohol and its cousin vinegar as another way of looking after your gut health.
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
