Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
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Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
How Kombucha and Pickles can improve your Gut health
As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
How to apply the F.I.T.T principal to exercise
As part of Stay Healthy blogs, Kathleen discusses how to apply the F.I.T.T (Frequency, Intensity, Time, & Type) principal to your exercise routine to achieve a balanced approach, and improve your health and wellbeing.
