A guest blog by Dylan Foster of Health Well Wise discusses how to make sure your family eats healthy this summer and ways not to giving in to your children’s demands for sweet treats and salty snacks, prepare for summer with a nutritious meal ideas and encourage your children to make their own healthy choices.
Kathleen, our health and fitness professional, discusses how Bexley is tackling the issue of obesity amongst young people and adults in the local community; through collaboration between community based organisations, to deliver a prevention strategy to reduce obesity in the London Borough of Bexley.
Our Founder Sandy Trott, discusses how Collaborative Advantage works in the local community in serving people with a service that can improve their health, through collaboration between local services and projects.
In a salute to the month of Walking, Kathleen our fitness expert looks at why walking is the simplest and most underrated type of aerobic and weight bearing exercise, totally natural, simple and safe.
