With stress there are usually two manifestations; physical, which is often alleviated once the cause is removed, and emotions, which cause the body to keep on responding. To deal with these, we look at 5 stress busting techniques you can do to reduce your stress levels and improve your wellbeing.
As part of Stress Awareness month, we look at how massage therapy is a proven remedy to deal with stress, as a means of decreasing blood pressure and an increase in relaxation and can bring about a state of calm, blissful relaxation that lowers blood pressure
Paula Cave-Ayland, discusses her visit to a Hungarian Spa and how the doctors in the Central European country prescribe treatments at a day spa to treat a range of conditions such as osteoarthritis and other degenerative conditions, such as rheumatoid arthritis to improve patients wellbeing.
