How Walking can boost your wellbeing
In a salute to the month of Walking, Kathleen our fitness expert looks at why walking is the simplest and most underrated type of aerobic and weight bearing exercise, totally natural, simple and safe.
Our Blog
5 Stress Busting techniques
With stress there are usually two manifestations; physical, which is often alleviated once the cause is removed, and emotions, which cause the body to keep on responding. To deal with these, we look at 5 stress busting techniques you can do to reduce your stress levels and improve your wellbeing.
How massage therapy reduces your stress
As part of Stress Awareness month, we look at how massage therapy is a proven remedy to deal with stress, as a means of decreasing blood pressure and an increase in relaxation and can bring about a state of calm, blissful relaxation that lowers blood pressure
