Why Kefir and Bio Yoghurts can improve your gut health
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
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How to apply the F.I.T.T principal to exercise
As part of Stay Healthy blogs, Kathleen discusses how to apply the F.I.T.T (Frequency, Intensity, Time, & Type) principal to your exercise routine to achieve a balanced approach, and improve your health and wellbeing.
How Fibre can make your gut healthy
As part of our Stay Healthy blogs series, we look at the role of fibre, how it can keep your gut healthy, along with the different types of fibre found in foods and why it is now recognised as crucial.
Why should we exercise
As part of our Stay Healthy blogs, Kathleen discusses why it is important to exercise and how by exercising as a part of your daily routine can bring considerable benefits on your health & wellbeing.
