How functional training helps bone health
Our health & fitness expert, Kathleen Turnbull discusses how functional training can help improve your bone health, with certain exercises strengthen the muscles appropriate to everyday life.
Our Blog
Thamesmead Festival 2021
A look at the 2021 Thamesmead Festival, our first community outreach event in over year; which was celebration of the creative talent of our local community.
Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
