How loneliness can impact on your wellbeing
Loneliness is being discussed greatly in society, in this blog post by our health & fitness Kathleen looks at the impact of loneliness on your wellbeing.
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Founder interviewed on Maritime Radio
In the lead to our second Pamper & Feel Good Day, our founder Sandy was interviewed on local radio station Maritime Radio 96.5FM.
How functional training helps your walking
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
Why Overtraining Syndrome Can Sabotage Performance
A guest blog post from HVMN looking at how overtraining can sabotage your performance and the ways to prevent it happening.
