How to manage stress without apps
In this guest blog post by Wellness4U Community discusses ways managing stress without apps via a range of traditional techniques post-lockdown as a means to reduce stress and anxiety.
Our Blog
How functional exercise helps bone health
Our health & fitness expert, Kathleen Turnbull discusses how functional training can help improve your bone health, with certain exercises strengthen the muscles appropriate to everyday life.
Thamesmead Festival 2021
A look at the 2021 Thamesmead Festival, our first community outreach event in over year; which was celebration of the creative talent of our local community.
Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
