As part of our Stay Healthy blogs series, we look at the role of fibre, how it can keep your gut healthy, along with the different types of fibre found in foods and why it is now recognised as crucial.
A look why walking is a great exercise with the fine examples of WW2 Captain Tom Moore and Margaret Payne; proving age is no barrier to exercise. Also a look Kate’s Sit & Go exercise class with the Wellbeing Link – the perfect home-based workout for people who unable to leave home.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.