A guest blog by Dylan Foster of Health Well Wise discusses how to make sure your family eats healthy this summer and ways not to giving in to your children’s demands for sweet treats and salty snacks, prepare for summer with a nutritious meal ideas and encourage your children to make their own healthy choices.
Kathleen, our health and fitness professional, discusses how Bexley is tackling the issue of obesity amongst young people and adults in the local community; through collaboration between community based organisations, to deliver a prevention strategy to reduce obesity in the London Borough of Bexley.
Our Founder Sandy Trott, discusses how Collaborative Advantage works in the local community in serving people with a service that can improve their health, through collaboration between local services and projects.
As part of Stress Awareness month, we look at how massage therapy is a proven remedy to deal with stress, as a means of decreasing blood pressure and an increase in relaxation and can bring about a state of calm, blissful relaxation that lowers blood pressure
