Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
Community Wellbeing
Why Sourdough bread is good for your gut health
In our latest Stay Healthy blog, Paula discusses how sourdough bread can help your gut to absorb more of the nutrients required than you would from regular white of wheat bread.
Why Alcohol and Vinegar are good for your gut health
As part of our Stay Healthy blogs, Paula discusses the role of alcohol and its cousin vinegar as another way of looking after your gut health.
Why Kefir and Bio Yoghurts can improve your gut health
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
