How functional exercise helps bone health
Our health & fitness expert, Kathleen Turnbull discusses how functional training can help improve your bone health, with certain exercises strengthen the muscles appropriate to everyday life.
fitness and exercise
Exercise in a Post-COVID World
As part of our Stay healthy posts, Kathleen discusses why Exercise is not only important to keep us healthy, but also as a tool to aid rehabilitation after illness.
How to apply the F.I.T.T principal to exercise
As part of Stay Healthy blogs, Kathleen discusses how to apply the F.I.T.T (Frequency, Intensity, Time, & Type) principal to your exercise routine to achieve a balanced approach, and improve your health and wellbeing.
Why should we exercise
As part of our Stay Healthy blogs, Kathleen discusses why it is important to exercise and how by exercising as a part of your daily routine can bring considerable benefits on your health & wellbeing.
