As part of our Stay Healthy blogs, Paula discusses another way of improving gut health with a look at Kombucha and Pickled Vegetables, fermented gut friendly products produced by the action of bacteria and yeasts.
A guest blog by Dylan Foster of Health Well Wise discusses how to make sure your family eats healthy this summer and ways not to giving in to your children’s demands for sweet treats and salty snacks, prepare for summer with a nutritious meal ideas and encourage your children to make their own healthy choices.
Advice on why dried fruit and nuts make the ultimate snack whether you are on a diet or strict a food plan, along with being a good source of protein.
