healthly immune system

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5 Stress Busting techniques

12 Apr, 2018  in Community Wellbeing  tagged healthly immune system / stress awareness month / stress management by FeelGoodCoop20

With stress there are usually two manifestations; physical, which is often alleviated once the cause is removed, and emotions, which cause the body to keep on responding. To deal with these, we look at 5 stress busting techniques you can do to reduce your stress levels and improve your wellbeing.

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How to keep your immune system healthy

26 Feb, 2018  in Community Wellbeing / Diet and Nutrition  tagged Folic Acid / healthly immune system / Immunostimulants / Leafy green vegetables / Vitamins C by FeelGoodCoop20

Throughout the arctic blast of poor weather, it is important to keep your immune system in good shape. In order to reduce the risk of more chills and infections, you can find natural substances, known as immunostimulants, in various foods.

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