How to keep your posture healthy
Our health & fitness expert, Kathleen shares her insight on why it essential to keep your posture healthy and ways to maintain from it future problems.
Massage Therapy
Ways to deal with your mental health
As part of World Mental Health Day, we look ways to deal with mental health problems through a number of therapies. With World Mental Day, it raises awareness of global mental health education and advocacy against social stigma.
How massage therapy reduces your stress
As part of Stress Awareness month, we look at how massage therapy is a proven remedy to deal with stress, as a means of decreasing blood pressure and an increase in relaxation and can bring about a state of calm, blissful relaxation that lowers blood pressure
How complementary therapies can help the NHS
Following an announcement by the NHS plans to bring about healthy communities through the UK, we look the impact of complementary therapies can save the NHS money and how our work has made an difference in last decade.
