How to be well when the world is topsy-turvy
Our resident NLP trainer, Paola Scandurra; looks how to be well in this topsy-turvy world of a global pandemic with a holistic approach to key areas of your life.
Our resident NLP trainer, Paola Scandurra; looks how to be well in this topsy-turvy world of a global pandemic with a holistic approach to key areas of your life.
Loneliness is being discussed greatly in society, in this blog post by our health & fitness expert Kathleen looks at the impact of loneliness on your wellbeing.
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
A guest blog post from HVMN looking at how overtraining can sabotage your performance and the ways to prevent it happening.