How to be well when the world is topsy-turvy
Our resident NLP trainer, Paola Scandurra; looks how to be well in this topsy-turvy world of a global pandemic with a holistic approach to key areas of your life.
mental health
How loneliness can impact on your wellbeing
Loneliness is being discussed greatly in society, in this blog post by our health & fitness expert Kathleen looks at the impact of loneliness on your wellbeing.
How functional training helps your walking
A discussion on how functional training can help with your walking in order prevent issues with your posture and impacting on parts of your health.
Why Overtraining Syndrome Can Sabotage Performance
A guest blog post from HVMN looking at how overtraining can sabotage your performance and the ways to prevent it happening.
