As part of our Stay Healthy blogs series, we look at the role of fibre, how it can keep your gut healthy, along with the different types of fibre found in foods and why it is now recognised as crucial.
In this guest blog post by Jamie Witherby of HVMN, he shares thoughts on why tea is so tasty, as well as the positive effects L-theanine can have on your stress levels, cognitive performance, and cardiovascular and immune health.
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