Why Kefir and Bio Yoghurts can improve your gut health
As part of our Stay Healthy blogs, Paula discusses how both bio-yoghurts and kefir can help improve your gut health as a desert, as well as a wonderful food substitute for cream.
Nutrition
How Fibre can make your gut healthy
As part of our Stay Healthy blogs series, we look at the role of fibre, how it can keep your gut healthy, along with the different types of fibre found in foods and why it is now recognised as crucial.
Why L-Theanine, tea’s amino acid is good for overall wellness
In this guest blog post by Jamie Witherby of HVMN, he shares thoughts on why tea is so tasty, as well as the positive effects L-theanine can have on your stress levels, cognitive performance, and cardiovascular and immune health.
Why dried fruit & nuts make good snacks
Advice on why dried fruit and nuts make the ultimate snack whether you are on a diet or strict a food plan, along with being a good source of protein.
